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Feeling like your body is buzzing or vibrating Random shooting pains that disappear just as fast Suddenly forgetting how to swallow or breath(yep, it’s a thing) Feeling detached from yourself or reality(aka, am i real?) Vision going weird in public places(blurry, floaty, overstimulated) Feeling exhausted even when you’ve done nothing all day. Feeling guilt or…
Why is selling drugs illegal? Selling drugs is not illegal. Selling illegal drugs is illegal, and selling drugs illegally is illegal. Confused? Let me explain. Many years ago,most substances that people consumed to cause intoxication were uncontrolled in the marketplace. People could drink liquids containing cocaine. They could sell it or use it as a…
DATING ANXIETY IN YOUR 40S “What if I never find someone who truly gets me?” “Everyone my age seems settled, am I too late?” “Do I have to lower my standards to be loved?” “I’m tired of starting over, but I don’t want to settle.“ “Am I too independent now to be in a relationship?“…
HOW ALCOHOL CAN WORSEN ANXIETY. Do you ever have a night of drinking and wake up the next morning with really bad anxiety?This could have something to do with our anxiety telling us we might have done or said something silly the night before while we were drinking and now we feel uneasy and fearful.It…
Simple Ways to CALM an Anxious Nervous System Go walking Practice yoga Get a massage Take a hot bath Pray or meditate Write in a journal Use aromatherapy Get outside in nature Listen to calming music Work on a relaxing hobby Have a laugh with a friend Briefly do some intense exercise Snuggle up in…
HOW TO SUPPORT YOUR PARTNER DURING ANXIETY 1. RECOGNIZE THE ANXIETY SIGNS (FIRST 30 SECONDS)Watch for:Rapid breathing or shallow breaths.Pacing or restlessness“What if…” spiraling thoughts.Withdrawal or going quiet.Physical tension (clenched jaw, tight shoulders)Your response: “I can see you’re feeling anxious right now. I’m here with you.” 2 THE IMMEDIATE RESPONSE (FIRST 2 MINUTES)“You’re safe. I’m…
6 hard pills to swallow: mental compulsions edition 1 IF YOUR COMPULSIONS WORKED, YOU’D FEEL BETTER BY NOW Compulsions get you nowhere, full stop. It is never “Just one more”. All these behaviors do is reinforce OCD/anxiety’s catastrophic narrative. So ideally, our responses would do the OPPOSITE of that. 2 RUMINATION IS NOT PROBLEM-SOLVING Rumination…
What I tell myself when I’m in a shame spiralI am an imperfect yet worthwhile person.I have value and worth.I can love myself and accept my pastI am worthy of love and acceptance, exactly as I am.My past actions do not define me.fam able to give and receive love.I am a better person today than…
“Typical” Anxiety vs. High-Functioning Anxiety. So what makes High-Functioning Anxiety different from more typical forms of anxiety? First, I should clarify, neither of these terms are clinical – they just describe the different ways anxiety can present in different subsets of people that suffer with anxiety. Both “typical” and high-functioning anxiety have very similar experiences…
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