HERE’S WHY ‘JUST TAKE A DEEP BREATH’ DOESN’T ACTUALLY WORK FOR PEOPLE WITH ANXIETY
Most people with anxiety are already over-breathing. all-day, “you don’t even notice it” it’s called chronic hyperventilation.And it’s incredible common in anxiety disorder.This is the loop your nervous system is stuck in.You over-breathe slightly(without noticing)—CO2 drops in your blood—Your body creates symptoms: lightheadedness, tingling, racing heart, air hunger—Those symptoms feel like anxiety—Your body breathes more…
