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DATING ANXIETY IN YOUR 40S “What if I never find someone who truly gets me?” “Everyone my age seems settled, am I too late?” “Do I have to lower my standards to be loved?” “I’m tired of starting over, but I don’t want to settle.“ “Am I too independent now to be in a relationship?“…
HOW ALCOHOL CAN WORSEN ANXIETY. Do you ever have a night of drinking and wake up the next morning with really bad anxiety?This could have something to do with our anxiety telling us we might have done or said something silly the night before while we were drinking and now we feel uneasy and fearful.It…
HOW TO SUPPORT YOUR PARTNER DURING ANXIETY 1. RECOGNIZE THE ANXIETY SIGNS (FIRST 30 SECONDS)Watch for:Rapid breathing or shallow breaths.Pacing or restlessness“What if…” spiraling thoughts.Withdrawal or going quiet.Physical tension (clenched jaw, tight shoulders)Your response: “I can see you’re feeling anxious right now. I’m here with you.” 2 THE IMMEDIATE RESPONSE (FIRST 2 MINUTES)“You’re safe. I’m…
What I tell myself when I’m in a shame spiralI am an imperfect yet worthwhile person.I have value and worth.I can love myself and accept my pastI am worthy of love and acceptance, exactly as I am.My past actions do not define me.fam able to give and receive love.I am a better person today than…
Quiet Forms of Emotional Burnout: Sleep doesn’t fix exhaustion Losing patience with small things Snapping at people you love Ignoring texts and emails for days Feeling detached from your life Constantly feeling overwhelmed Even good news feels flat Losing interest in everything Longing for silence constantly Powering through is not an option when you’re dealing…
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