Simple Ways to CALM an Anxious Nervous System
Go walking
Practice yoga
Get a massage
Take a hot bath
Pray or meditate
Write in a journal
Use aromatherapy
Get outside in nature
Listen to calming music
Work on a relaxing hobby
Have a laugh with a friend
Briefly do some intense exercise
Snuggle up in a weighted blanket
Take some slow, deep belly breaths
Do some progressive muscle relaxation
Get a long hug or cuddle from a safe person
Regulating your nervous system when you’re anxious doesn’t have to be complicated. It’s as simple as doing things that signal safety to your body that you’re not in any danger.
See if you can slow the pace that you’re moving at today and incorporate some of these activities.
Which of these ideas will you try today? Let me know in the comments!
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