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Ways to help yourself during an anxiety attack Take deep breaths. Tell yourself out loud, “This is going to pass. I will be okay.” Wrap your arms around yourself and hug (Helps reset your nervous system!) Go for a walk and really take in the sights/smells/sounds around you Interrupt spiraling thoughts with: “But what if…
SYMPTOMS OF ANXIETY THAT MAY ALSO BE LINKED TO DEPRESSIONHere’s the thing…anxiety and depression may look different on the outside, but deep down, they’re more connected than you might think. I like to describe them as siblings-each with their own personality, but often overlapping in ways that can make it hard to tell them apart….
Health Anxiety & Sleep Problems Why anxiety affects your sleep When you live with health anxiety, it’s very common to notice changes in your sleep. You might struggle to fall asleep, wake up in the night, or wake too early – it’s your nervous system staying on high alert. Why it happens The brain stays…
THE NERVOUS SYSTEM Anxiety can cause a multitude of distressing physical symptoms. That’s because the body’s nervous system activates the “fight or flight” response when it perceives a threat. Headaches Dizziness Lightheadedness Nausea Digestive problems Muscle twitches Tingling or numbness Muscle tension Aches and pains Heart palpitations Chest tightness Ectopic beats Insomnia Fatigue Weakness Trembling…
Manufacture Cannabis Oil in United Kingdom. The National Health Service in the United Kingdom is looking into producing its own cannabis oil, in order to progress with a clinical trial focused on using it to treat children with epilepsy.Medical cannabis was legalised in the UK in 2018 following a hard won campaign by parents who…
STEP TRICK THAT CALMS ANXIETY FAST. Anxiety can feel like it takes over everything: your thoughts, your body, even your confidence. But sometimes, the best tools are the simple ones. This 3-step trick is designed to help you create space between you and your anxiety, so you feel more in control instead of controlled by…
5-MeO DMT Beneficial or Dangerous on UK Citizens Is 5-MeO DMT Beneficial or Dangerous? Examining Its Effects on UK Citizens In the realm of psychedelics, few substances spark as much intrigue—and debate—as 5-MeO DMT. Known by enthusiasts as the “God molecule,” this potent compound derived from various plants and toad secretions has been both revered…
BUY THC OIL IN LONDON. The Dual Nature of THC Oil: Understanding Its Effects on British Consumers The Dual Nature of THC Oil: Understanding Its Effects on British ConsumersAs the cannabis landscape evolves, with legal frameworks shifting and public perceptions changing, THC oil has emerged as a hot topic among health enthusiasts and curious consumers…
ORDER PUSH 2G DISPOSABLES IN UK Elevate Your Vape Game with PUSH 2G Disposables: A Premier Choice for UK ConsumersWelcome to the future of vaping! If you’re in the UK and looking to enhance your vape experience, you’ve landed on the right page. Introducing PUSH 2G Disposable Vapes—a game-changer that’s taking the vaping community by…
Xanax XR 2mg Tablets in the uk In a world that never seems to slow down, the quest for mental well-being has become more pressing than ever. For many people in the UK grappling with anxiety or panic disorders, medications like Xanax XR (extended release) 2mg tablets have emerged as potential lifelines. But are these…
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