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As a psychotherapist, I’d never try to breathe or meditate through anxiety. Here’s what I do instead. When you feel anxious, one of the worst things you can do is force yourself to sit still and clear your mind.Or tell yourself you just need to calm down with gentle breathing.Because anxiety is energy, a surge…
BIOHACKING CORTISOL MAPPING YOUR STRESS neurotransmitter imbalance poor sleep schedule toxic relationship hormone imbalances poor sleep schedule heavy metals financial worry or grief jet lag shift work methylation issues PERCEIVED STRESS unresolved traumas burnout apnea CIRCADIAN STRESS too much artificial light screens family responsibilities MENTAL EMOTIONAL LIGHT/DARK DISRUPTION not enough natural lighthttps://www.facebook.com/DeutzFahr/ heavy workload ANXIETY…
How the four trauma responses show up in your relationship… Unhealthy FIGHT: Fighting over small things. Getting defensive about criticism. Using force or threats to scare someone. Saying mean and hurtful things when you’re upset. Making arguments bigger instead of fixing them. Not admitting when you’re wrong. Unhealthy FREEZE: Shutting down during conflict. Self-Isolates when…
HILDHOOD TRAUMA DYSREGULATES YOUR NERVOUS SYSTEM: The primary job of your nervous system is simple to keep you safe and ensure your survival.But if you grew up with chaos, fear, or neglect or trauma your nervous system learned something very different. That is is not safe.Childhood trauma physically changes your brain. And our body stays…
STEP TRICK THAT CALMS ANXIETY FAST. Anxiety can feel like it takes over everything: your thoughts, your body, even your confidence. But sometimes, the best tools are the simple ones. This 3-step trick is designed to help you create space between you and your anxiety, so you feel more in control instead of controlled by…
Psilocybin the Key to Extending Life. The substance responsible for prolonged hand-staring may also have the potential to delay the aging process. According to a new report in npj Aging, researchers have found that administering psilocybin can enhance cell longevity and boost survival rates among older mice. This suggests that the compound, which has long…
10 Surprising Benefits of FANTANYL for Athletic Performance We have top-quality, very pure fentanyl for sale worldwide. Buying fentanyl online becomes easier, but only if you choose a safe and reputable supplier. We offer high-purity fentanyl, which we thoroughly analyze for research and therapeutic purposes. Additionally, we use secure, encrypted systems to protect your data…
Benefits of Ketamine HCl Injections to patients in the uk. Experience the true power of ketamine hydrochloride injections as we take you on a journey to discover how this once-anesthetic is now changing the lives of patients struggling with mental health issues. It may seem unconventional, but for those who have found little relief through…
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