Was Prince Harry’s statement against the tabloid press extraordinary and unprecedented?

Was Prince Harry’s statement against the tabloid press extraordinary and unprecedented?

It’s neither extraordinary nor unprecedented.There is a long history of poor relations between the press and the royal family. Some sectors of the press clearly forget that the royals are people too, with rights to privacy, confidence and copyright.Given the circumstances surrounding Diana’s death, it is most particularly a sensitive issue for Charles, William and…

The Luxury of THC: Exploring Expensive THC Vapes

The Luxury of THC: Exploring Expensive THC Vapes

Introduction to THC Vaping Tetrahydrocannabinol (THC) is the primary psychoactive compound found in cannabis, known for its mind-altering effects. In recent years, consumption methods for THC have evolved, with vaping emerging as a popular alternative to traditional smoking. Vaping involves inhaling vapor produced by heating a cannabis extract or concentrate, which can be found in…

6 hard pills to swallow: mental compulsions edition.

6 hard pills to swallow: mental compulsions edition.

6 hard pills to swallow: mental compulsions edition 1 IF YOUR COMPULSIONS WORKED, YOU’D FEEL BETTER BY NOW Compulsions get you nowhere, full stop. It is never “Just one more”. All these behaviors do is reinforce OCD/anxiety’s catastrophic narrative. So ideally, our responses would do the OPPOSITE of that. 2 RUMINATION IS NOT PROBLEM-SOLVING Rumination…

As a psychotherapist, I’d never try to breathe or meditate through anxiety. Here’s what I do instead

As a psychotherapist, I’d never try to breathe or meditate through anxiety. Here’s what I do instead

As a psychotherapist, I’d never try to breathe or meditate through anxiety. Here’s what I do instead. When you feel anxious, one of the worst things you can do is force yourself to sit still and clear your mind.Or tell yourself you just need to calm down with gentle breathing.Because anxiety is energy, a surge…

BIOHACKING CORTISOL MAPPING YOUR STRESS

BIOHACKING CORTISOL MAPPING YOUR STRESS

BIOHACKING CORTISOL MAPPING YOUR STRESS neurotransmitter imbalance poor sleep schedule toxic relationship hormone imbalances poor sleep schedule heavy metals financial worry or grief jet lag shift work methylation issues PERCEIVED STRESS unresolved traumas burnout apnea CIRCADIAN STRESS too much artificial light screens family responsibilities MENTAL EMOTIONAL LIGHT/DARK DISRUPTION not enough natural lighthttps://www.facebook.com/DeutzFahr/ heavy workload ANXIETY…

How the four trauma responses show up in your relationship

How the four trauma responses show up in your relationship

How the four trauma responses show up in your relationship… Unhealthy FIGHT: Fighting over small things. Getting defensive about criticism. Using force or threats to scare someone. Saying mean and hurtful things when you’re upset. Making arguments bigger instead of fixing them. Not admitting when you’re wrong. Unhealthy FREEZE: Shutting down during conflict. Self-Isolates when…

THIS IS HOW CHILDHOOD TRAUMA DYSREGULATES YOUR NERVOUS SYSTEM

THIS IS HOW CHILDHOOD TRAUMA DYSREGULATES YOUR NERVOUS SYSTEM

HILDHOOD TRAUMA DYSREGULATES YOUR NERVOUS SYSTEM: The primary job of your nervous system is simple to keep you safe and ensure your survival.But if you grew up with chaos, fear, or neglect or trauma your nervous system learned something very different. That is is not safe.Childhood trauma physically changes your brain. And our body stays…

Could Psilocybin Be the Key to Extending Life? Researchers Believe It Might.

Could Psilocybin Be the Key to Extending Life? Researchers Believe It Might.

Psilocybin the Key to Extending Life. The substance responsible for prolonged hand-staring may also have the potential to delay the aging process. According to a new report in npj Aging, researchers have found that administering psilocybin can enhance cell longevity and boost survival rates among older mice. This suggests that the compound, which has long…

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