AII STRESS is NOT the same. SIX TYPES OF STRESS WRECKING YOUR HEALTH

AII STRESS is NOT the same. SIX TYPES OF STRESS WRECKING YOUR HEALTH

Bypsychedelictrippyhouseuk

AII STRESS is NOT the same. SIX TYPES OF STRESS WRECKING YOUR HEALTH. MENTAL AND EMOTIONAL STRESS Mind Under Siege IS THIS YOU? Racing thoughts or mental chatter Mood swings, irritability, or feeling “snappy” Trouble focusing or making decisions Anxiety or feeling on edge Trouble falling asleep or staying asleep WHY IT MATTERS When your…

How the four trauma responses show up in your relationship

How the four trauma responses show up in your relationship

Bypsychedelictrippyhouseuk

How the four trauma responses show up in your relationship… Unhealthy FIGHT: Fighting over small things. Getting defensive about criticism. Using force or threats to scare someone. Saying mean and hurtful things when you’re upset. Making arguments bigger instead of fixing them. Not admitting when you’re wrong. Unhealthy FREEZE: Shutting down during conflict. Self-Isolates when…

THIS IS HOW CHILDHOOD TRAUMA DYSREGULATES YOUR NERVOUS SYSTEM

THIS IS HOW CHILDHOOD TRAUMA DYSREGULATES YOUR NERVOUS SYSTEM

Bypsychedelictrippyhouseuk

HILDHOOD TRAUMA DYSREGULATES YOUR NERVOUS SYSTEM: The primary job of your nervous system is simple to keep you safe and ensure your survival.But if you grew up with chaos, fear, or neglect or trauma your nervous system learned something very different. That is is not safe.Childhood trauma physically changes your brain. And our body stays…

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