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6 hard pills to swallow: mental compulsions edition 1 IF YOUR COMPULSIONS WORKED, YOU’D FEEL BETTER BY NOW Compulsions get you nowhere, full stop. It is never “Just one more”. All these behaviors do is reinforce OCD/anxiety’s catastrophic narrative. So ideally, our responses would do the OPPOSITE of that. 2 RUMINATION IS NOT PROBLEM-SOLVING Rumination…
How the four trauma responses show up in your relationship… Unhealthy FIGHT: Fighting over small things. Getting defensive about criticism. Using force or threats to scare someone. Saying mean and hurtful things when you’re upset. Making arguments bigger instead of fixing them. Not admitting when you’re wrong. Unhealthy FREEZE: Shutting down during conflict. Self-Isolates when…
HILDHOOD TRAUMA DYSREGULATES YOUR NERVOUS SYSTEM: The primary job of your nervous system is simple to keep you safe and ensure your survival.But if you grew up with chaos, fear, or neglect or trauma your nervous system learned something very different. That is is not safe.Childhood trauma physically changes your brain. And our body stays…
Ways to help yourself during an anxiety attack Take deep breaths. Tell yourself out loud, “This is going to pass. I will be okay.” Wrap your arms around yourself and hug (Helps reset your nervous system!) Go for a walk and really take in the sights/smells/sounds around you Interrupt spiraling thoughts with: “But what if…
SYMPTOMS OF ANXIETY THAT MAY ALSO BE LINKED TO DEPRESSIONHere’s the thing…anxiety and depression may look different on the outside, but deep down, they’re more connected than you might think. I like to describe them as siblings-each with their own personality, but often overlapping in ways that can make it hard to tell them apart….
Health Anxiety & Sleep Problems Why anxiety affects your sleep When you live with health anxiety, it’s very common to notice changes in your sleep. You might struggle to fall asleep, wake up in the night, or wake too early – it’s your nervous system staying on high alert. Why it happens The brain stays…
THE NERVOUS SYSTEM Anxiety can cause a multitude of distressing physical symptoms. That’s because the body’s nervous system activates the “fight or flight” response when it perceives a threat. Headaches Dizziness Lightheadedness Nausea Digestive problems Muscle twitches Tingling or numbness Muscle tension Aches and pains Heart palpitations Chest tightness Ectopic beats Insomnia Fatigue Weakness Trembling…
Manufacture Cannabis Oil in United Kingdom. The National Health Service in the United Kingdom is looking into producing its own cannabis oil, in order to progress with a clinical trial focused on using it to treat children with epilepsy.Medical cannabis was legalised in the UK in 2018 following a hard won campaign by parents who…
STEP TRICK THAT CALMS ANXIETY FAST. Anxiety can feel like it takes over everything: your thoughts, your body, even your confidence. But sometimes, the best tools are the simple ones. This 3-step trick is designed to help you create space between you and your anxiety, so you feel more in control instead of controlled by…
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