September is suicide prevention month

September is suicide prevention month

Bypsychedelictrippyhouseuk

September is suicide prevention month. All month long, communities, advocates, and loved ones unite to raise awareness around mental health and suicide prevention. Today, we’re focusing on Warning Signs because the more we understand them, the better we can step in with compassion, guidance, and encouragement toward professional support. Take time to learn these signs….

As a psychotherapist, I’d never try to breathe or meditate through anxiety. Here’s what I do instead

As a psychotherapist, I’d never try to breathe or meditate through anxiety. Here’s what I do instead

Bypsychedelictrippyhouseuk

As a psychotherapist, I’d never try to breathe or meditate through anxiety. Here’s what I do instead. When you feel anxious, one of the worst things you can do is force yourself to sit still and clear your mind.Or tell yourself you just need to calm down with gentle breathing.Because anxiety is energy, a surge…

BIOHACKING CORTISOL MAPPING YOUR STRESS

BIOHACKING CORTISOL MAPPING YOUR STRESS

Bypsychedelictrippyhouseuk

BIOHACKING CORTISOL MAPPING YOUR STRESS neurotransmitter imbalance poor sleep schedule toxic relationship hormone imbalances poor sleep schedule heavy metals financial worry or grief jet lag shift work methylation issues PERCEIVED STRESS unresolved traumas burnout apnea CIRCADIAN STRESS too much artificial light screens family responsibilities MENTAL EMOTIONAL LIGHT/DARK DISRUPTION not enough natural lighthttps://www.facebook.com/DeutzFahr/ heavy workload ANXIETY…

AII STRESS is NOT the same. SIX TYPES OF STRESS WRECKING YOUR HEALTH

AII STRESS is NOT the same. SIX TYPES OF STRESS WRECKING YOUR HEALTH

Bypsychedelictrippyhouseuk

AII STRESS is NOT the same. SIX TYPES OF STRESS WRECKING YOUR HEALTH. MENTAL AND EMOTIONAL STRESS Mind Under Siege IS THIS YOU? Racing thoughts or mental chatter Mood swings, irritability, or feeling “snappy” Trouble focusing or making decisions Anxiety or feeling on edge Trouble falling asleep or staying asleep WHY IT MATTERS When your…

How the four trauma responses show up in your relationship

How the four trauma responses show up in your relationship

Bypsychedelictrippyhouseuk

How the four trauma responses show up in your relationship… Unhealthy FIGHT: Fighting over small things. Getting defensive about criticism. Using force or threats to scare someone. Saying mean and hurtful things when you’re upset. Making arguments bigger instead of fixing them. Not admitting when you’re wrong. Unhealthy FREEZE: Shutting down during conflict. Self-Isolates when…

THIS IS HOW CHILDHOOD TRAUMA DYSREGULATES YOUR NERVOUS SYSTEM

THIS IS HOW CHILDHOOD TRAUMA DYSREGULATES YOUR NERVOUS SYSTEM

Bypsychedelictrippyhouseuk

HILDHOOD TRAUMA DYSREGULATES YOUR NERVOUS SYSTEM: The primary job of your nervous system is simple to keep you safe and ensure your survival.But if you grew up with chaos, fear, or neglect or trauma your nervous system learned something very different. That is is not safe.Childhood trauma physically changes your brain. And our body stays…

Ways to help yourself during an anxiety attack

Ways to help yourself during an anxiety attack

Bypsychedelictrippyhouseuk

Ways to help yourself during an anxiety attack Take deep breaths. Tell yourself out loud, “This is going to pass. I will be okay.” Wrap your arms around yourself and hug (Helps reset your nervous system!) Go for a walk and really take in the sights/smells/sounds around you Interrupt spiraling thoughts with: “But what if…

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