How the four trauma responses show up in your relationship…
Unhealthy FIGHT:
Fighting over small things.
Getting defensive about criticism.
Using force or threats to scare someone.
Saying mean and hurtful things when you’re upset.
Making arguments bigger instead of fixing them.
Not admitting when you’re wrong.
Unhealthy FREEZE:
Shutting down during conflict.
Self-Isolates when overwhelmed.
Silent treatment and refusing to communicate
Struggling to express needs.
Avoiding intimacy and physical closeness.
Unable to respond during conflicts, only thinks of the response after.
Unhealthy FLIGHT:
Ending relationships quickly.
Avoiding tough conversations.
Shutting down emotionally to avoid vulnerability.
Pulling away when things get hard.
Leaning on perfectionism, to avoid criticism.
Using jokes or sarcasm when things are tense.
Unhealthy FAWN:
Apologizing for everything.
Constantly seeking approval.
Ignoring personal needs for the relationship.
Keeping quiet to keep the peace.
Taking on too much to make a partner happy.
Overly accommodating to meet the needs of others.
If you feel stuck in the same reactions over and over again, it’s not because you’re broken, it’s your nervous system doing what it learned in childhood.
The problem is, those survival patterns can follow us into adulthood and quietly sabotage our relationships, leaving us stuck in cycles we don’t understand.
That’s why I created The Nervous System Reset.
In this live training, I’ll help you understand the Trauma-Nervous System Connection, how childhood trauma trained your body to feel unsafe, why that still impacts your relationships today.
And I will teach you tools to begin rewiring your body and mind using proven Nervous System, Somatic and Poly Vagal practices.
You’ll learn:
The hidden link between childhood trauma and your nervous system, and how this shapes the way you show up in relationships.
Why certain patterns keep repeating (even when you know they’re unhealthy), and how fight, flight, freeze, or fawn responses keep them in motion.
How early attachment wounds and your parents’ relationship dynamic wired your body’s “safety settings” for love, connection, or self-protection.
Simple, science-backed tools to calm your body, reduce reactivity, and return to your “window of tolerance.”
And, a LIVE 30-minute nervous system healing sequence, blending breathwork, somatic practices, inner child repair, and guided visualization, so you can experience safety in your body.
